Calculator Inputs and Outputs
Inputs
- Distance covered in 12 minutes (m) — example: 2400
Results
- Estimated VO₂ max (mL/kg/min)
- Distance (mi)
Formula used
Cooper test VO₂ max estimate = (12-minute distance in meters − 504.9) ÷ 44.73.
How to Use the Cooper Test VO₂ Max Calculator
Enter the requested values, confirm the units and assumptions, then select Calculate Cooper Test VO₂ Max. The default values form a complete working example, while supporting outputs provide context for the primary answer.
Formula
Cooper test VO₂ max estimate = (12-minute distance in meters − 504.9) ÷ 44.73.
Understanding the Results
The main result appears first. Additional values show useful conversions, intermediate quantities, costs, dates, or comparisons. Calculations retain additional precision before display rounding.
Accuracy Tips
- Use measured values and consistent units.
- Review every assumption before using an estimate.
- Include realistic waste, fees, timing, efficiency, or contingency inputs where available.
Important Note
This calculator is for informational estimation. Verify critical financial, health, construction, scientific, tax, legal, or safety decisions with an appropriately qualified professional.
Calculation Standards
This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.
Read our calculation methodology