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Exercise Calories MET Calculator

Calculate exercise calories met with clear inputs, formulas, and supporting results.

Free browser-based tool • No signup required
Exercise Calories MET

Exercise Calories MET Calculator

Estimated exercise calories—
Estimated calories per hour—
Results are estimates for informational purposes. Verify critical calculations and project requirements independently.

Calculator Inputs and Outputs

Inputs

  • Activity MET value — example: 8
  • Body weight (kg) — example: 75
  • Exercise duration (min) — example: 45

Results

  • Estimated exercise calories (kcal)
  • Estimated calories per hour (kcal)

Formula used

Calories ≈ MET × 3.5 × body weight in kg ÷ 200 × minutes.

How to Use the Exercise Calories MET Calculator

Enter the requested values, check the units and assumptions, then select Calculate Exercise Calories MET. The built-in defaults provide a complete working example.

Formula

Calories ≈ MET × 3.5 × body weight in kg ÷ 200 × minutes.

Understanding the Results

The primary answer appears first. Supporting outputs show related quantities, conversions, dates, costs, ratios, or intermediate values. Calculations keep additional precision before display rounding.

Accuracy Tips

  • Use measured values and consistent units.
  • Review assumptions, waste rates, fees, timing, and efficiency inputs.
  • Recalculate after changing any project condition.

Important Note

This tool provides an informational estimate. Confirm critical financial, medical, construction, scientific, tax, legal, or safety decisions with an appropriately qualified professional.

Calculation Standards

This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.

Read our calculation methodology