Calculator Inputs and Outputs
Inputs
- Sex used by formula — example: male
- Age (years) — example: 35
- Weight (lb) — example: 175
- Height (in) — example: 70
Results
- Estimated basal metabolic rate (kcal/day)
- Estimated basal calories per week (kcal/week)
Formula used
Revised Harris–Benedict BMR uses sex-specific equations based on weight, height, and age.
How to Use the Harris Benedict BMR Calculator
Enter the requested values, confirm the units and assumptions, then select Calculate Harris Benedict BMR. The default values form a complete working example, while supporting outputs provide context for the primary answer.
Formula
Revised Harris–Benedict BMR uses sex-specific equations based on weight, height, and age.
Understanding the Results
The main result appears first. Additional values show useful conversions, intermediate quantities, costs, dates, or comparisons. Calculations retain additional precision before display rounding.
Accuracy Tips
- Use measured values and consistent units.
- Review every assumption before using an estimate.
- Include realistic waste, fees, timing, efficiency, or contingency inputs where available.
Important Note
This calculator is for informational estimation. Verify critical financial, health, construction, scientific, tax, legal, or safety decisions with an appropriately qualified professional.
Calculation Standards
This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.
Read our calculation methodology