Calculator Inputs and Outputs
Inputs
- Age (years) — example: 35
- Resting heart rate (bpm) — example: 65
Results
- Moderate zone
- Vigorous zone
- Estimated maximum heart rate (bpm)
Formula used
The Karvonen method uses heart-rate reserve: target = resting HR + intensity × (estimated max HR − resting HR).
How to Use the Heart Rate Zone Calculator
Enter the requested values, review the units, and select Calculate Heart Rate Zone. The result updates immediately using the formula below.
Formula
The Karvonen method uses heart-rate reserve: target = resting HR + intensity × (estimated max HR − resting HR).
Example and Accuracy
The default values provide a working example. Change any input to calculate your own result. The calculator keeps full internal precision and rounds displayed values for readability.
Important Note
This calculator provides an informational estimate. Verify critical financial, medical, construction, scientific, or legal decisions with an appropriate qualified professional.
Calculation Standards
This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.
Read our calculation methodology