Calculator Inputs and Outputs
Inputs
- Age (years) — example: 40
- Resting heart rate (bpm) — example: 65
- Low intensity (%) — example: 60
- High intensity (%) — example: 80
Results
- Target zone
- Estimated max heart rate (bpm)
- Heart rate reserve (bpm)
Formula used
Karvonen target = heart-rate reserve × intensity + resting heart rate.
How to Use the Karvonen Target Heart Rate Calculator
Enter the requested values, confirm the units and assumptions, then select Calculate Karvonen Target Heart Rate. The default inputs provide a working example, and the supporting outputs make the result easier to check.
Formula
Karvonen target = heart-rate reserve × intensity + resting heart rate.
Understanding the Results
The primary answer appears first, followed by related values, conversions, or comparisons. Calculations retain additional internal precision before the displayed result is rounded.
Accuracy Tips
- Use consistent units and measured values.
- Review whether the formula assumptions match your situation.
- For estimates, include realistic waste, efficiency, fees, or contingency values where available.
Important Note
This calculator is for informational estimation. Verify critical financial, health, construction, scientific, tax, legal, or safety decisions with an appropriately qualified professional.
Calculation Standards
This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.
Read our calculation methodology