Calculator Inputs and Outputs
Inputs
- Light activity minutes — example: 120
- Light activity MET — example: 3
- Moderate activity minutes — example: 150
- Moderate activity MET — example: 4
- Vigorous activity minutes — example: 75
- Vigorous activity MET — example: 8
Results
- Weekly MET-minutes (MET-min/week)
- Moderate MET-minutes
- Vigorous MET-minutes
Formula used
MET-minutes = activity minutes × activity MET value, summed across activities.
How to Use the MET-Minutes per Week Calculator
Enter the requested values, check the units and assumptions, then select Calculate MET-Minutes per Week. The built-in defaults provide a complete working example.
Formula
MET-minutes = activity minutes × activity MET value, summed across activities.
Understanding the Results
The primary answer appears first. Supporting outputs show related quantities, conversions, dates, costs, ratios, or intermediate values. Calculations keep additional precision before display rounding.
Accuracy Tips
- Use measured values and consistent units.
- Review assumptions, waste rates, fees, timing, and efficiency inputs.
- Recalculate after changing any project condition.
Important Note
This tool provides an informational estimate. Confirm critical financial, medical, construction, scientific, tax, legal, or safety decisions with an appropriately qualified professional.
Calculation Standards
This tool uses documented formulas and high-precision internal values. Displayed results may be rounded for readability. Review the assumptions and verify important decisions with a qualified professional.
Read our calculation methodology